According to statistics, about a third of men suffer from a decrease in potency and libido. There can be many reasons for this phenomenon - stressful situations, bad habits, obesity. If such problems arise, it is best to consult a doctor who selects effective medication. However, not all representatives of the stronger gender are willing to contact a specialist. You are interested in how you can increase potency at home.
Be careful!
Before reading further, I will ask you a question. Are you still looking for a work method to set potency?
I hurry to warn them, most of the drugs for potency are a continuous divorce of marketers who enter the costs of noise hundreds of percent of percent.
Everything is very easy after you have only drunk a remedy for potency a few times, you cannot do anything in bed in bed without the help of this remedy. This is not accidental because the pharmacy mafia earns a lot of money for repeated sales. They are simply planted on the needle.
In order to improve potency and strengthen a man's trust in his own skills, you can use physical methods.
- General massage - To improve the condition, you can use the oriental process that reflexively increases effectiveness and strengthens male strength.
- Exercises to improve erection - there are a number of useful movements that contribute to the restoration of effectiveness. In addition, effective exercises are a reliable instrument for preventing prostatitis and eliminating early ejaculation. Thanks to this, it is possible to extend sexual intercourse and strengthen orgasm.
- Massage of the testicles and the scrotum - with this procedure you can increase the testosteronnonnonnn. It is this hormone that contributes to increasing male strength and effectiveness. In addition, this process helps to strengthen the immune system, improve digestion and relax the nervous system.
- Kegel exercises - This technique strengthens the muscles of the organs of the reproductive system, increases potency and significantly extends sexual intercourse. In addition, they quickly enable prostatitis with such exercises.
Useful products
In order to increase the duration of gender and increase potency in men, it is very important to eat properly. In this case, nuts that should be mixed with honey are a useful product. This is a fairly simple dish that has to be consumed regularly.
Do not forget fruits and vegetables. In the event of an impaired effectiveness of the nutrition, green must be present. Garlic will help improve the condition of a man quickly. This tool stimulates blood circulation and helps increase potency. To prevent the appearance of a pronounced smell, you can prepare the tincture from this product.
Seafood has no less efficiency. Mushing, oysters and crabs must be present in the diet of men. It is also worthwhile to include green onions, tomatoes and parsley in the menu. At the same time, tomatoes are best eaten in baked form.
Ginger increases the libido perfectly and quickly restores the potency. An excellent instrument to improve the quality of sexual activities is a lemon grass. It also has a positive effect on the functioning of the nervous system, makes a person more and more energetic.
In order to achieve excellent results in the case of potency disorders, the leaves and fruits of this plant are brewed in the form of tea.
Folk remedy
To quickly restore the work of a man's genital organs, you can use referendum recipes:
- Pour the nettle with boiling water. For 250 ml of liquid, you need to take 100 g of dried product or 50 g fresh. The composition should brew. Then divide the resulting mass into 3 parts and drink before meals. To improve the taste of the drink, you can add a little honey. Thanks to the use of nettles, you can restore potency and improve metabolic processes.
- Mix nettles, red wine and honey in the same proportions. In the case of potency disorders, this composition must be drunk before meals. It is worth taking several tablespoons for 1 time.
- Cut the ginseng root and mix it with honey. Add 350 g of honey to 1 small raw material spoon. It is recommended to pass this mixture for 10 days. Consume three times a day. This must be done within 2 months. The fact is that Ginseng Root has a positive impact on an erection that improves the severity of orgasm and libido. In addition, it helps to restore the way the endocrine system works and to significantly improve the effectiveness.
- Pour the grass with water with water. 100 g raw materials therefore need 500 ml of liquid. The resulting composition exists for 2 days. Then cook over low heat, place 50 g of honey and leave for half an hour. Then add 10 g cinnamon and let it boil for 3 hours. After that, the decoction should brew for 3 days. For problems with potency, they take up 200 ml composition twice a day.
- Dried thyme flowers pour boiling water. A 1 large spoonful plant material needs 250 ml of liquid. The composition should be passed and accepted during the day and divided into 3 equal parts. Such a tool can drink about six months.
The thyme includes a lot of zinc that stimulates the synthesis of testosterone. Thanks to its use, it is possible to quickly increase the number of sperm in men and increase potency.
Useful tips
In order to restore the functioning of the reproductive system and achieve an increase in effectiveness, you can take special medication.
The implementation of such recommendations has a positive effect on health:
- Smoking and take alcohol. These habits negatively influence the functioning of the reproduction system and prevent the synthesis of important hormones.
- Rest more. It is very useful to spend a lot of time in the fresh air. Excellent effects on the body are expanded barefoot. There are certain points on the feet, the massage of which normalizes the functionality of the organs and helps improve sexual function.
- Take a contrast shower. The duration of such a procedure should be 5-10 minutes. It is then recommended to wipe them thoroughly with a towel. Thanks to this, the blood circulation is restored, which positively influences potency.
- Adjust the diet. The menu should enforce vegetables and fruit. If potency disorders, it is necessary to eat seafood.
- Avoid stress. Such factors have a bad influence on the effectiveness.
- Systematically exercise. At the same time, it is important to remember the feeling of measure - classes should only bring you joy and pleasure.
The increase in potency is quite simple, especially if the reason for the decline is not related to serious diseases. If this cannot be done independently, it is better to consult a doctor.
We draw conclusions
Did you have an outrage? To judge according to the fact that you read this article - victory is not on your side.
And of course you don't know that a violation of potency is:
- Low self-esteem;
- Women remember every failure, say to your friends and friends.
- Prostate disease;
- The development of depression that have a negative impact on their health.
It is time to get rid of potency problems once and for all!